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Hi, I'm a clinical psychologist who's dedicated to helping people have deeper and more intimate relationships. The Strong Enough To Talk newsletter will help you do that by offering a weekly email with expert tips on how to build the emotional and communication skills needed to have more connected relationships.
Hi Reader, "You can't just go out with your friends and not tell me." Have you ever said something like this to your partner, or a family member, or a close friend? Maybe the specifics are different, but the phrasing is similar: "You have to...", or "You can't just...". Or maybe the words are different, but the underlying sentiment is similar. What you're really communicating is something like "Relationships have rules and you have to follow them." *** That way of talking isn't "wrong" or...
Hey Reader, You know how some people seem to think that if they know something, then nobody else knows it? You can probably remember somebody you've met who acts like they're the fount of all knowledge. They constantly explain things to everybody around them, even if those other people clearly have the same knowledge. Well, I have the opposite issue: instead of thinking that nobody knows what I know, I tend to think that if I know something, then of course everybody else knows it too. That's...
Hey Reader, When I write to you in SETT, I usually talk about the skills and obstacles around emotional intimacy, but in my therapy practice I help people with a wide-range of issues. Three of the big topics I work with are trauma, grief, and post-punk issues. One of the reasons I try to acknowledge that intimacy requires emotional skills is that, on a daily basis, I see on how people's nervous system's prevent them from having the kind of closeness they really want. Whether you're using the...